Lumbar Rolls

A lumbar roll can be very helpful for relieving lower back pain, especially for people who spend long periods of time sitting. It helps to:
1. Maintain proper posture:
2. Reduce pressure on discs and nerves:
3. Prevent slouching:
4. Provide comfort whilst sleeping:
5. Encourage movement as it serves as a reminder to change position frequently.
Using a lumbar roll consistently can be part of an overall strategy for managing or preventing lower back pain, which could include stretching, strengthening exercises, and proper ergonomics.
Lumbar Rolls