Tapes/Strapping

Tapes and strapping, such as kinesiology tape or sports tape, can help with joint pain by:

  1. Supporting unstable joints;
  2. Improving stability of a joint;
  3. Preventing over extension whilst exercising;
  4. Reduce swelling;
  5. Providing proprioceptive feedback, which improves awareness of joint positioning , known as proprioception.
  6. Facilitate healing by holding the joint in place whilst it is in the early stages of repair.

If you are considering using tape or strapping for joint pain, it would be a good idea to consult a physical therapist to ensure that it is applied properly and appropriately for your specific condition.

Tapes/Strapping